Centenary United Methodist Church
Sunday, October 21, 2018
Knowing Christ, Growing in Christ, Showing Christ & Becoming the Difference
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203 E. Grove Avenue
Effingham, IL 62401

FREE Exercise Class

Come join us on Mondays from January 8th, 2018 to February 26th, 2018 at 5:30 p.m. in the Fellowship Hall for a FREE exercise class.  The classes will last approximately 30-45 minutes.

This is interval training, which is a combination of cardio and strength training.

Optional items to bring: Hand weights and exercise mat (we will be getting on the floor to exercise)

Please contact Bev Awalt for any questions at 217-821-1680.